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A 100-g portion also contains 123 calories. While both white and brown rice have a certain amount of protein in them, a person can serve it with other foods, such as meat or beans, to get more protein and calories. Whole grain bread contains complex carbohydrates and is higher in protein than white bread. People can increase the caloric value of bread by topping it with a protein-rich food, such as nut butter or avocado. They can also prepare sandwiches containing nutrient-dense ingredients. Whole grain cereals include foods such as oats, wheat, barley, alpha surge male for stamina and rice. People can buy these whole grains individually and mix them at home to serve with milk or yogurt. Alternatively, they can buy premixed cereals or muscle building support for men cereal bars. Manufacturers may add extra vitamins and minerals to these cereals, but some also contain significant amounts of added sugar. For this reason, it is important always to read the label.

Dried fruits contain fructose, which is a sugar in fruit. They are useful as a natural sweetener and a way of increasing the calorie content of meals. For example, people can sweeten cereals or oatmeal with dates, add dried apricots to yogurt, or blend dried fruits in a smoothie. Some dried fruits also work well in salads and certain cooked meals, such as tagines. Chocolate comes from cocoa beans, which are high in carbohydrates. Compared with milk chocolate, dark chocolate usually contains less sugar and a higher cocoa content. This means that it has learn more at Alpha Surge Male of the antioxidants of the cocoa bean. Products with a higher cacao content will provide the most benefits. A simple way to add extra flavor and learn more at Alpha Surge Male calories to a dish is to top it with cacao powder or nibs. Starches are rich in glucose, which the body stores as glycogen. Glycogen is an important source of energy during exercise.

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